Understanding the Root Cause of Pain
Ayurveda recognizes eighty disorders that are caused by an aggravated vata dosha. Many of these disorders are responsible for causing pain. According to Ayurveda there are two ways that pain develops from an aggravated vata dosha. Vata dosha is responsible for all bodily movement and circulation, and when an area of the body becomes depleted or obstructed, pain develops.
Kapha Dosha Symptoms of Imbalance
Kapha dosha maintains our bodies normal physiology by supporting the anabolic growth process of all cells, tissues, and organs. Two universal elements, water and earth come together to form kapha dosha. The principal function of kapha dosha is to maintain normal physiology, and provide structure, lubrication and protection for our bodies.
Pitta Dosha Symptoms of Imbalance
Pitta dosha governs our bodies digestion and metabolism which transforms food into nourishment for a healthy mind and body. There are two universal elements fire and water that form the pitta dosha and it’s the cooking energy of fire and water that transforms food into nutrients. The principal function of pitta dosha is to maintain the normal physiology of the body by supplying nutrients and energy for all bodily functions.
Vata Dosha Symptoms of Imbalance
Ayurveda recognizes two types of health disorders based on the origin. The exogenous type is caused by forces outside of us, for example infectious disease, insect or reptile bite. The other type is endogenous which is caused by forces within us, which include improper diet and lifestyle, exercise or sleep habits. There are three types of endogenous, they are vataja (disturbed by vata dosha), pittaja (disturbed by pitta dosha), and kaphaja (disturbed by kapha dosha).
Kew Gardens and its Herbal Legacy
Nestled in the heart of London, Kew Gardens stands as a magnificent testament to the botanical wonders of our world. Beyond its exquisite flora and diverse ecosystems, this UNESCO World Heritage Site boasts an unparalleled herbal legacy, encompassing a vast world seed bank and a profound connection to the ancient wisdom of Ayurveda.
Increasing Resiliency and Strength with Ayurveda
Reducing Mental and Physical Stress with Ayurveda
More so than ever, we need to check in with ourselves to make sure our mental and physical health is intact and we are resistant to the extra stress in our lives. Whether you find yourself constantly busy or balancing too many tasks, life has become more challenging in the post pandemic era.
Strengthen Your Bones With Ayurveda
The loss of bone tissue is called Asthi Dhatu Kshaya which is caused by excess vata and poor digestion. When imbalanced vata leads to a deficiency of nutrients in the bone, the tissue does not have the building blocks needed to build strength and flexibility. Poor digestion or agni leads to inflammation which further depletes bone tissue.
Support for Chronic Respiratory Problems
According to Ayurveda, the respiratory system is intricately connected to the prana vayu, one of the five vital energies of vata dosha. Thus, to strengthen and support the respiratory system, Ayurveda recommends various lifestyle changes, dietary modifications, and herbal remedies that support and balance prana vayu.
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