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Kew Gardens and its Herbal Legacy

Kew Gardens and its Herbal Legacy

by Julie Wardwell May 26, 2023

Nestled in the heart of London, Kew Gardens stands as a magnificent testament to the botanical wonders of our world. Beyond its exquisite flora and diverse ecosystems, this UNESCO World Heritage Site boasts an unparalleled herbal legacy, encompassing a vast world seed bank and a profound connection to the ancient wisdom of Ayurveda.

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Increasing Resiliency and Strength with Ayurveda

Increasing Resiliency and Strength with Ayurveda

by Julie Wardwell May 19, 2023

There are many reasons why we experience the loss of mental and physical energy. A quite common reason is from a traumatic event or series of traumatic events. Trauma causes long term residual emotional stress that often results in anxiety and/or depressionThe main symptom of both chronic anxiety and depression is fatigue that is accompanied by a loss of interest in normal activities.

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Reducing Mental and Physical Stress with Ayurveda

Reducing Mental and Physical Stress with Ayurveda

by Julie Wardwell May 12, 2023

More so than ever, we need to check in with ourselves to make sure our mental and physical health is intact and we are resistant to the extra stress in our lives. Whether you find yourself constantly busy or balancing too many tasks, life has become more challenging in the post pandemic era.

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Strengthen Your Bones With Ayurveda

Strengthen Your Bones With Ayurveda

by Julie Wardwell April 26, 2023

The loss of bone tissue is called Asthi Dhatu Kshaya which is caused by excess vata and poor digestion. When imbalanced vata leads to a deficiency of nutrients in the bone, the tissue does not have the building blocks needed to build strength and flexibility. Poor digestion or agni leads to inflammation which further depletes bone tissue.

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Support for Chronic Respiratory Problems

Support for Chronic Respiratory Problems

by Julie Wardwell April 12, 2023

According to Ayurveda, the respiratory system is intricately connected to the prana vayu, one of the five vital energies of vata dosha. Thus, to strengthen and support the respiratory system, Ayurveda recommends various lifestyle changes, dietary modifications, and herbal remedies that support and balance prana vayu.

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Rasayana Therapy with Gandhakaraja Rasayanam

Rasayana Therapy with Gandhakaraja Rasayanam

by Julie Wardwell April 05, 2023

Gandhakaraja Rasayanam is an herbal preparation containing sulphur as the main ingredient. This product is recommended for use after a person undergoes a successful panchakarma or other cleansing modalities. This herbal preparation will help bring balance within the tissues and is useful for the following symptoms.

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Ayurveda’s Panchakarma Therapy

Ayurveda’s Panchakarma Therapy

by Julie Wardwell April 05, 2023

Panchakarma is Ayurveda’s therapeutic purification process that removes ama, or metabolic waste that accumulates in the body. Usually, ama is created from poor digestion that is caused by eating foods that are not suitable for your digestive capacity or eating too large of a quantity. Panchakarma is a therapeutic cleansing therapy that aims to remove the ama that has built up and also helps the body restore it’s normal functioning of the dosha.

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Spring Cleanse with Tiktakam Kwatham

Spring Cleanse with Tiktakam Kwatham

by Julie Wardwell March 23, 2023

Tiktakam Kwatham is traditionally used during the spring season when there is an accumulation of ama or impurities in the body. The main herbs in Tiktakam Kwatham, such as patola, neem, and katuka, are known to have detoxifying and cleansing properties.

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Managing Pain with Ayurveda

Managing Pain with Ayurveda

by Julie Wardwell March 23, 2023

Ayurveda, the traditional system of medicine from India, recognizes pain as a symptom of an underlying imbalance in the body's doshas. Vata dosha is considered the main culprit behind pain, and each area of pain is associated with one of the five movements of vata. Pain that is generalized is linked to vyana vayu, headache to prana vayu and vyana vayu, abdominal pain to samana and apana vayu, and chest pain to prana vayu and udana vayu.

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