Ayurveda for Healthy Joints
Maintaining the health, functionality and flexibility of the joints takes some basic understanding of anatomy and physiology. This is so we can know how and why our body operates the way it does and when there are problems.
Ayurvedic Guide to Healthy Postpartum
The first three months after delivery are particularly important for a mother. Her body will be changing drastically again as her uterus shrinks back, her muscles, ligaments and tendons will begin to gain strength again and her mind and emotions will be adjusting to being a mother. The more nourishment and rejuvenation she does during the first three months, the stronger and healthier she will be for the rest of her life.
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