Abhyanga: Ayurvedic Self-Massage for Improved Wellness
Abhyanga, an ancient Ayurvedic practice, involves self-massage with warm, herbal oils. These oils are specially formulated using a base of sesame, castor, or coconut oil, and blended with specific herbs to address various doshic imbalances and health concerns. This daily self-care ritual, considered a core part of the Ayurvedic Dinacharya (daily) routine, promotes overall health and well-being.
Sleep Better with Ayurveda
Bhutadhatri, is a Sanskrit word for “what nourishes or rejuvenates all living creatures,” and is the name used to describe high-quality restorative sleep that is achieved without medication. Quality sleep looks different from person to person, depending on the person’s physiological needs such as age, birth constitution, imbalanced doshas, work schedule and stress. Quality sleep leads to a feeling of happiness, nourishment, strength, mental clarity, and wellbeing.
Reducing Mental and Physical Stress with Ayurveda
More so than ever, we need to check in with ourselves to make sure our mental and physical health is intact and we are resistant to the extra stress in our lives. Whether you find yourself constantly busy or balancing too many tasks, life has become more challenging in the post pandemic era.
Nourishing Muscles, Joints and Nerves for Strength
The musculoskeletal system supports the body in two ways: it stabilizes all movement and supports the weight of the body. The whole musculoskeletal system functions together as one unit and is prone to injury and/or degeneration due to aging.
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