Ayurvedic Wisdom for Restorative Sleep
Ayurveda has long known the health benefits provided by restful restorative sleep. In fact, sleep is one of the three pillars of life, along with food and fertility. These three pillars create life for all beings on earth. Restful restorative sleep is necessary for both cognitive and physiological functions. When we are fully rested, our immunity, happiness, focus and decision-making skills are optimized.
Reducing Mental and Physical Stress with Ayurveda
More so than ever, we need to check in with ourselves to make sure our mental and physical health is intact and we are resistant to the extra stress in our lives. Whether you find yourself constantly busy or balancing too many tasks, life has become more challenging in the post pandemic era.
Follow
Sign up to get the latest on sales, new releases and more …
WE HATE SPAM AND DO NOT SHARE YOUR EMAIL ADDRESS
332 Springtown Road, New Paltz, NY, 12561
(800) 215-9934 / Mon-Fri 10am-7pm ET / Sat 10AM-2PM ET
© 2024 KOTTAKKAL Ayurveda USA.
