Shiroabhyangam Head Oil Massage

Dinacharya Shiroabhyangam

By Vaidya Vishwanath October 19, 2022

Kottakkal-Ayurveda-USA-Shiroabhyangam-Head-Oil-Massage

Ayurveda is a healthcare system of preventive measures that aims to prevent illness. One of the preventative measures is an Ayurvedic therapy called Shiroabhyagam which is an herbal oil head massage. This therapy is described in the ancient classical Ayurvedic text as part of dinacharya, a daily self-care regimen that prevents illness.

Shiroabhyanga is the application of warm herbal oil applied to the scalp by gently massaging with the fingertips. This is done on a daily basis and offers many health benefits. It is categorized under the classification known as Murdhani Tailam, which is a procedure of treatments designed for the head.

Shiroabhyanga is a snehana or oleation treatment practiced during Purva Karma which is the first set of actions during a Pancha karma. Snehana is divided into two types, bahya (external) and abhyantara (internal) oleation. Shiroabhyanga is categorized under bahya snehana.

Benefits of Shiroabhyanga Oil Massage

Increases the circulation of blood to the brain.
Stimulates the central nervous system.
Improves the sense of sight, sound, and smell.
Rejuvenates and calms the body.
Clears the mind and relieves fatigue.
Relieves headaches and stress.
Helps promote sound sleep and sleepless disorder.
Prevents dandruff and dry scalp.
Helps prevents hair loss by strengthening hair.
Herbal oils provide nutrients that stimulate hair growth.
Helps prevent premature grey hair.

Herbal Oils for Shiroabhyangam

If you have any questions about Kottakkal products, please contact julie@kottakkal.shop.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Kottakkal Ayurveda products and information are not intended for use in the diagnosis, treatment, cure, or prevention of any disease. If you have serious, acute, or chronic health problems, please consult a trained health professional. If you are seeking the advice of a trained Ayurvedic professional, call (800) 215-9934 or email us at contact@kottakkal.shop. We will provide you with information to consult with Ayurvedic professionals. Always check with your doctor before taking herbs when pregnant or nursing.

Author

Vaidya Vishwanath

Vaidya Vishwanath grew up in Pune, India which is hub of traditional Ayurvedic gurukul teachings, following the principles of Ayurveda as part of his culture. He has dedicated his career over the past 1 ½ decades to the science of Ayurveda.

Also in Healing with Kottakkal Ayurveda

Eye Health Pitta Shiro Abhyanga

Caring For Your Eyes With Ayurveda

by Kottakkal Support December 06, 2023

Our eyes are vital to our life, yet we often neglect to take care of them. Ayurveda educates on the importance of eye health and how practicing daily self-care helps maintain healthy eyes. The classical Ayurvedic texts mention in great detail the importance of eye health. There are many chapters on anatomy, physiology, reversing common disorders, and preventive practices to maintain healthy eyes.

Heart Health High Blood Sugar Weight Loss

Managing Excess Weight Gain With Ayurveda

by Kottakkal Support November 16, 2023

In recent years, excess weight gain has become common for both adults and children. The media generated by the food industry has normalized many foods that are quick to prepare but lack prana, life force or nutrition. As well the media generated by the fast food or restaurant industry has normalized eating excessively large portions that are beyond what is a proper meal size.

Cholesterol High Blood Sugar Weight Loss

Rice Preparation for Weight Loss and Improved Health

by Kottakkal Support November 09, 2023

Rice that is improperly processed and cooked is a big reason people become unhealthy from eating rice. Rice that is improperly prepared will aggravate kapha dosha when eaten on a daily basis. Kapha aggravation is the reason for many of the lifestyle disorders like uncontrolled weight gain, blood sugar and cholesterol.