Gongura, often referred to as Indian sorrel, is a leafy green vegetable packed with an array of health benefits. This vibrant green is a treasure trove of essential vitamins, minerals, and antioxidants.
Rich in vitamins A, B, and C, gongura plays a crucial role in boosting immunity, promoting healthy skin, and enhancing vision. Its high iron content makes it an excellent choice for individuals suffering from anemia, as it helps in the production of red blood cells. Additionally, the calcium present in gongura contributes to strong bones and teeth.
Beyond its nutritional value, gongura offers several other health benefits. It is known to aid digestion, regulate blood sugar levels, and possess anti-inflammatory properties. This leafy green is traditionally used to alleviate menstrual cramps and liver problems due to its hepatoprotective qualities. Incorporating gongura into your diet can be a delicious and nutritious way to enhance your overall well-being.
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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Kottakkal Ayurveda products and information are not intended for use in the diagnosis, treatment, cure, or prevention of any disease. If you have serious, acute, or chronic health problems, please consult a trained health professional. If you are seeking the advice of a trained Ayurvedic professional, call (800) 215-9934 or email us at contact@kottakkal.shop. We will provide you with information to consult with Ayurvedic professionals. Always check with your doctor before taking herbs when pregnant or nursing.
Narasimha Rasayanam is an herbal jam formulated with base ingredients of butter, honey, and milk. This time-tested remedy is believed to promote balance within the body's three doshas, vata, pitta, and kapha and supports a range of health concerns. From supporting physical strength and hair health to promoting rejuvenation and cognitive function, Narasimha Rasayanam offers a multifaceted approach to well-being.
Ayurveda identifies vata dosha, associated with air and space elements, as governing movement in the body, including elimination. When vata becomes imbalanced, its dry and mobile qualities can disrupt the colon's natural flow, leading to constipation. Additionally, weak digestion (agni) can result in ama, a sticky residue that further hinders elimination.
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