Food Is Medicine - Organic Bottle Gourd
According to Ayurveda bottle gourd also known as lauki, takes center stage as a versatile medicinal food. Prized for its cooling and detoxifying properties, bottle gourd has been used for centuries to address a range of symptoms to promote overall well-being. It is the perfect food for pacifying pitta dosha or the summertime heat.
Is Juice Cleansing Ayurvedic?
The Kottakkal USA juice cleanse is specifically designed to balance vata dosha. By choosing specific vegetables that cleanse and nourish the digestive system,the combination of ash gourd, bottle gourd, and ginger is balancing to all three doshas!
Fundamentals of Ayurvedic Juicing: Part Two
According to Ayurveda, there are two very important rules for maintaining strong digestive strength or agni. The first one is to consume food only when you are truly hungry and the second one is to eat until your stomach is three quarters full. If your digestive strength or agni remains strong throughout your life, then and only then will you achieve the best possible health.
The Fundamentals of Ayurvedic Juicing
Fresh juice contains high concentrations of vitamins, minerals, and phytonutrients containing anti-oxidants and anti-inflammatories. In Ayurveda, juicing is used to improve health as well as cleansing and detoxification. But there are specific ways to juice in Ayurveda to get the most out of the fruits and vegetables!
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