Food Is Medicine - Organic Bottle Gourd

by Kottakkal Support August 02, 2024

  Organic Bottle Gourd is Available July through Early Fall 

Gopal Farm is your haven for the freshest, most flavorful organic bottle gourds. Cultivated with care on our New York farm, our bottle gourds are a testament to the rich, fertile soil and the dedication of our Ayurvedic farming practices. We believe in nourishing both the body and the earth, and our organically grown produce reflects that commitment. Experience the true taste of nature with Gopal Farm's organic bottle gourds. Learn more here. 

According to Ayurveda bottle gourd also known as lauki, takes center stage as a versatile medicinal food. Prized for its cooling and detoxifying properties, bottle gourd has been used for centuries to address a range of symptoms to promote overall well-being. It is the perfect food for pacifying pitta dosha or the summertime heat.

Bottle Gourd balances all three doshas, vata, pitta and kapha and is considered to have sattvic qualities that promote balance and harmony within the doshas and is particularly balancing for pitta dosha.

Ayurvedic Benefits of Bottle Gourd

• Detoxification: Rich in water content and fiber, bottle gourd is a natural detoxifier. It helps purify the blood by eliminating toxins and promotes healthy digestion.
• Boosts Immunity: Packed with Vitamin C and antioxidants, bottle gourd strengthens the body's immune system, making it more resistant to infections and illnesses.
• Reduces Inflammation: Bottle gourd's cooling properties help reduce inflammation throughout the body. It supports conditions related to inflammation of the digestive tract.
• Supports Heart Health: Bottle gourd is considered a diuretic, which helps regulate excess fluid, blood pressure, cholesterol levels which reduces the strain on the heart.
• Skin Soother: The cooling and anti-inflammatory properties of bottle gourd can be helpful for soothing irritated skin conditions related to inflammation and heat.
• Digestive Aid: The high fiber content in bottle gourd promotes healthy digestion, regularity, and can help alleviate constipation.

• Blood Sugar: Bottle gourd helps regulate blood sugar levels due to its high water and fiber content. It contains nominal amounts of sugar and a unique compound called charantin which has anti-diabetic properties. Consume with caution if you have low blood sugar as it will lower it too much.

Juicing is One Way to Enjoy Bottle Gourd

Bottle Gourd Juice Recipe

• 1 ½ cups bottle gourd
• ¼ cup mint leaves packed
• ¼ cup cilantro leaves packed
• ¼ inch piece ginger
• 1 tbls. Fresh lemon juice
• ½ tsp. rock salt
• ¼ tsp. black pepper
• 1 ½ cups purified water

1) Wash, peel and chop the bottle gourd. Make sure it tastes sweet rather than bitter. If bitter then DO NOT make juice. If sweet then add to a blender.

2) Add mint leaves, coriander leaves, ginger, fresh lemon juice, rock salt, black pepper, and ½ cup of water. Blend until a smooth paste.

3) Add the remaining water and blend well. Strain using a wide mesh strainer and a spoon to push it through, it will be thick. Pour the juice into a glass and drink right away.

AYURVEDIC CONSULTATION  

Kottakkal is committed to offering the highest quality Ayurvedic Healthcare. We offer an In-depth Consultation with our Ayurvedic doctor, Vaidya Vishwanath Guddadar. 

 

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Kottakkal Ayurveda products and information are not intended for use in the diagnosis, treatment, cure, or prevention of any disease. If you have serious, acute, or chronic health problems, please consult a trained health professional. If you are seeking the advice of a trained Ayurvedic professional, call (800) 215-9934 or email us at contact@kottakkal.shop. We will provide you with information to consult with Ayurvedic professionals. Always check with your doctor before taking herbs when pregnant or nursing.

 

 

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