Finding Relief from Constipation: An Ayurvedic Approach
Ayurveda identifies vata dosha, associated with air and space elements, as governing movement in the body, including elimination. When vata becomes imbalanced, its dry and mobile qualities can disrupt the colon's natural flow, leading to constipation. Additionally, weak digestion (agni) can result in ama, a sticky residue that further hinders elimination.
Apana Vata – Vital Elimination Energy
Apana vata is the downward moving energy that governs the important process of removing waste products from our bodies and reproduction. Apana vata is located in the lower abdominal pelvic area and is responsible for defecation, urination, menstruation, ovulation, ejaculation, and childbirth. When apana vata is healthy we experience regular healthy elimination of stool, urine, and menstrual blood, as well as natural conception and birth.
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