By Linda Rowe, Ayurvedic Practitioner
Ayurveda is an excellent choice for addressing the pain associated with Frozen Shoulder. Generally, this condition starts off with pain and stiffness, which results in a dry joint that feels constricted. The pain and stiffness can start in the upper back and encompass the whole upper body to the shoulder joint, including the neck. There’s a gradual loss of movement in the shoulder joint and movement becomes severely limited.
The pain, stiffness and joint immobility can happen anywhere in the body, not just the shoulder, but also in the jaw, low back, and cervical spine. Ayurveda refers to Frozen Shoulder as Apabāhuka, and there are two types. One type is associated with dry inflammation and is primarily a vata condition with a racing or moving sensation. The second type is associated with moist inflammation caused by kapha or ama blocking the movement of vata and the pain stays in one localized area.
Causative Factors for Frozen Shoulder
Avoid Activities that Increase Vata Aggravation
Diet and Lifestyle Activities that Balance Vata Aggravation
Each of the two types of Frozen Shoulder has a different approach toward healing. The pure vata type requires nourishment through oils and the blocked vata/kapha type requires first drying up the excess kapha or ama, then nourishment through oil.
Products for External Support
We need to put the lubrication back in the body to relieve pain and oils produce the best results. Oils with heating properties will break down the calcification and help the blocked vata move. There are a few Ayurvedic oils that are especially helpful for the pain, stiffness and inflammation associated with Frozen Shoulder.
Herbal pastes, known as Lepams, are another effective way to support Frozen Shoulder. Jatamayadi Churnam (external paste) and Kottamchukkadi Churnam (external paste) are powders thar are mixed into a paste and applied to the affected area; they are helpful for relieving pain and swelling.
Products for Internal Support
Ayurvedic Body Therapies
Meet the Author
Kottakkal is committed to offering the highest quality Ayurvedic Healthcare. We offer two ways to have an Ayurvedic consultation. 1. Free 15-minute Consultation with our Ayurvedic practitioner, Julie Wardwell for when you need a product recommendation for a basic health problem. 2. In-depth Consultation with our Ayurvedic doctor, Vaidya Vishwanath Guddadar for when your condition is chronic with multiple symptoms.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Kottakkal Ayurveda products and information are not intended for use in the diagnosis, treatment, cure, or prevention of any disease. If you have serious, acute, or chronic health problems, please consult a trained health professional. If you are seeking the advice of a trained Ayurvedic professional, call (800) 215-9934 or email us at email@example.com. We will provide you with information to consult with Ayurvedic professionals. Always check with your doctor before taking herbs when pregnant or nursing.