CUSTOMER SUPPORT (800) 215-9934 / MON-FRI 10AM-7PM ET / SAT 10AM-2PM ET

Spring Cleanse with Tiktakam Kwatham

Spring Cleanse with Tiktakam Kwatham

by Julie Wardwell March 23, 2023

Kottakkal_Ayurveda_USA_Spring_Cleanse_with_Tiktakam_Kwatham

In Ayurveda, seasonal cleansing is an important practice to help maintain optimal health. Tiktakam Kwatham is one of the herbal formulations that is commonly used in Ayurvedic seasonal cleansing, also known as Panchakarma.

Tiktakam Kwatham is traditionally used during the spring season when there is an accumulation of ama or impurities in the body. The main herbs in Tiktakam Kwatham, such as patola, neem, and katuka, are known to have detoxifying and cleansing properties.

Overview How Ayurveda Utilizes Tiktakam Kwatham During a Spring Cleanse

  1. Preparation: Before starting the cleanse, it is recommended to prepare the body by following a specific diet for a few days. This may include consuming light and easy-to-digest foods, avoiding processed foods, and increasing the intake of fluids.
  2. Dosage: Tiktakam Kwatham is typically consumed in the form of a tea decoction or tablet. The recommended dosage may vary depending on the individual's constitution and health condition. We recommend consulting with an Ayurvedic practitioner for the proper dosage.
  3. Cleansing: During the cleanse, it is recommended to follow a specific diet and lifestyle routine to support the body's natural cleansing processes. This may include consuming warm and light meals like kichari, avoiding heavy and oily foods, practicing gentle yoga or meditation, and getting adequate rest and sleep.
  4. Follow-up: After completing the cleanse, it is important to gradually reintroduce healthy whole foods and activities back into the routine to avoid overwhelming the body. It is also recommended to continue following a healthy diet and lifestyle to maintain the benefits of the cleanse.

Tiktakam Kwatham helps support the body's natural detoxification process and promote overall health and wellness. We always recommend consulting a qualified Ayurvedic practitioner before starting any cleansing or herbal regimen.

If you have any questions about how to use Kottakkal products, you may schedule a free 15-minute consultation here.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Kottakkal Ayurveda products and information are not intended for use in the diagnosis, treatment, cure, or prevention of any disease. If you have serious, acute, or chronic health problems, please consult a trained health professional. If you are seeking the advice of a trained Ayurvedic professional, call (800) 215-9934 or email us at contact@kottakkal.shop. We will provide you with information to consult with Ayurvedic professionals. Always check with your doctor before taking herbs when pregnant or nursing.

Author

Julie Wardwell
Julie Wardwell



Also in Healing with Kottakkal Ayurveda

Boosting Energy and Rejuvenation with Narasimha Rasayana
Boosting Energy and Rejuvenation with Narasimha Rasayana

by Kottakkal Support June 21, 2024

Narasimha Rasayanam is an herbal jam formulated with base ingredients of butter, honey, and milk. This time-tested remedy is believed to promote balance within the body's three doshas, vata, pitta, and kapha and supports a range of health concerns. From supporting physical strength and hair health to promoting rejuvenation and cognitive function, Narasimha Rasayanam offers a multifaceted approach to well-being.

Read More

Finding Relief from Constipation: An Ayurvedic Approach
Finding Relief from Constipation: An Ayurvedic Approach

by Kottakkal Support June 07, 2024

Ayurveda identifies vata dosha, associated with air and space elements, as governing movement in the body, including elimination. When vata becomes imbalanced, its dry and mobile qualities can disrupt the colon's natural flow, leading to constipation. Additionally, weak digestion (agni) can result in ama, a sticky residue that further hinders elimination.

Read More

Abhyanga: Ayurvedic Self-Massage for Improved Wellness
Abhyanga: Ayurvedic Self-Massage for Improved Wellness

by Kottakkal Support April 24, 2024

Abhyanga, an ancient Ayurvedic practice, involves self-massage with warm, herbal oils. These oils are specially formulated using a base of sesame, castor, or coconut oil, and blended with specific herbs to address various doshic imbalances and health concerns. This daily self-care ritual, considered a core part of the Ayurvedic Dinacharya (daily) routine, promotes overall health and well-being.

Read More