CUSTOMER SUPPORT (800) 215-9934 / MON-FRI 10AM-7PM ET / SAT 10AM-2PM ET

Spring Cleanse with Tiktakam Kwatham

Spring Cleanse with Tiktakam Kwatham

by Julie Wardwell March 23, 2023

Kottakkal_Ayurveda_USA_Spring_Cleanse_with_Tiktakam_Kwatham

In Ayurveda, seasonal cleansing is an important practice to help maintain optimal health. Tiktakam Kwatham is one of the herbal formulations that is commonly used in Ayurvedic seasonal cleansing, also known as Panchakarma.

Tiktakam Kwatham is traditionally used during the spring season when there is an accumulation of ama or impurities in the body. The main herbs in Tiktakam Kwatham, such as patola, neem, and katuka, are known to have detoxifying and cleansing properties.

Overview How Ayurveda Utilizes Tiktakam Kwatham During a Spring Cleanse

  1. Preparation: Before starting the cleanse, it is recommended to prepare the body by following a specific diet for a few days. This may include consuming light and easy-to-digest foods, avoiding processed foods, and increasing the intake of fluids.
  2. Dosage: Tiktakam Kwatham is typically consumed in the form of a tea decoction or tablet. The recommended dosage may vary depending on the individual's constitution and health condition. We recommend consulting with an Ayurvedic practitioner for the proper dosage.
  3. Cleansing: During the cleanse, it is recommended to follow a specific diet and lifestyle routine to support the body's natural cleansing processes. This may include consuming warm and light meals like kichari, avoiding heavy and oily foods, practicing gentle yoga or meditation, and getting adequate rest and sleep.
  4. Follow-up: After completing the cleanse, it is important to gradually reintroduce healthy whole foods and activities back into the routine to avoid overwhelming the body. It is also recommended to continue following a healthy diet and lifestyle to maintain the benefits of the cleanse.

Tiktakam Kwatham helps support the body's natural detoxification process and promote overall health and wellness. We always recommend consulting a qualified Ayurvedic practitioner before starting any cleansing or herbal regimen.

If you have any questions about how to use Kottakkal products, you may schedule a free 15-minute consultation here.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Kottakkal Ayurveda products and information are not intended for use in the diagnosis, treatment, cure, or prevention of any disease. If you have serious, acute, or chronic health problems, please consult a trained health professional. If you are seeking the advice of a trained Ayurvedic professional, call (800) 215-9934 or email us at contact@kottakkal.shop. We will provide you with information to consult with Ayurvedic professionals. Always check with your doctor before taking herbs when pregnant or nursing.

Author

Julie Wardwell
Julie Wardwell



Also in Healing with Kottakkal Ayurveda

Caring For Your Eyes With Ayurveda
Caring For Your Eyes With Ayurveda

by Kottakkal Support December 06, 2023

Our eyes are vital to our life, yet we often neglect to take care of them. Ayurveda educates on the importance of eye health and how practicing daily self-care helps maintain healthy eyes. The classical Ayurvedic texts mention in great detail the importance of eye health. There are many chapters on anatomy, physiology, reversing common disorders, and preventive practices to maintain healthy eyes.

Read More

Managing Excess Weight Gain With Ayurveda
Managing Excess Weight Gain With Ayurveda

by Kottakkal Support November 16, 2023

In recent years, excess weight gain has become common for both adults and children. The media generated by the food industry has normalized many foods that are quick to prepare but lack prana, life force or nutrition. As well the media generated by the fast food or restaurant industry has normalized eating excessively large portions that are beyond what is a proper meal size.

Read More

Rice Preparation for Weight Loss and Improved Health
Rice Preparation for Weight Loss and Improved Health

by Kottakkal Support November 09, 2023

Rice that is improperly processed and cooked is a big reason people become unhealthy from eating rice. Rice that is improperly prepared will aggravate kapha dosha when eaten on a daily basis. Kapha aggravation is the reason for many of the lifestyle disorders like uncontrolled weight gain, blood sugar and cholesterol.

Read More