According to Ayurveda the definition of a healthy person is Swastha.
“Samadoşa samāgni ca sama dhātu malakriyah
Prasanna ātma indriya manah svastha iti abhidhīyate”
Swastha is defined as a person who is established in Self, who has balanced vata-pitta-kapha, balanced agni (digestive fire), properly formed dhatus (seven body tissues), proper elimination of malas (waste products), well-functioning metabolism, and whose mind, soul and senses are full of bliss is known as a healthy person.
Ayurveda also offers a general statement about symptoms of disease. According to Ayurveda the root cause of all symptoms of disease is due to poor metabolism or digestive fire.
“Roga Sarveapi Mandagni”
All symptoms of disease occur because of mandagni (slow or underactive digestion and metabolism).
Ayurveda’s protocol for preventing the symptoms of disease and maintaining health is to first correct imbalanced digestion with proper food, spices and herbs. If digestion is disturbed, it leads to many symptoms which cause nutritional deficiencies that manifest as symptoms of disease.
According to the Ayurvedic point of view, all symptoms of disease originate from a toxic material called ama. The vitiation or impaired agni produces a toxic material which is formed from improperly digested food particles. The main cause of most vyadhi (disease) is ama utpatti (production of toxins) and agni dushti (the vitiation or impaired digestive fire).
What is Ama?
Due to the weak function of digestive fire, the first dhatu (body tissue) known as rasa is not formed properly, instead the anna rasa (gastric juice containing partially digested food) undergoes fermentation when it is retained in the stomach too long. This fermented product in the stomach is called ama. The main cause of ama is weak digestive fire which is one of the factors required for a healthy person, as defined under Swastha.
So, in short, we can say, the deficient function of agni produces ama which produces a toxic substance that is not capable of nourishing the body, and instead it vitiates the doshas and causes symptoms of disease.
What are the qualities of Ama?
Ama is the undigested food particles which have qualities that are heavy, oily and liquid. The ama material is sticky and fibrous and has a foul smell. This ama material does not metabolize throughout the body and creates nutritional deficiencies. This undigested food cannot get absorbed and remains stagnate within the gastrointestinal track. It has undergone fermentation which is harmful for the body. In short, ama acts as a poison in the body.
What are the symptoms of ama?
Herbal supplements that help the body process and remove ama
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