Supporting IBS with Ayurveda
Irritable Bowel Syndrome or IBS is a gastrointestinal disorder associated with a dysfunctional gut. The main symptoms include chronic abdominal pain with diarrhea that can alternate with constipation. In 2023, Cedars-Sinai conducted a nationwide survey of 89,000 people and found that an estimated 6.1% of the US population have symptoms associated with IBS.
Samana Vata – Vital Digestive Energy
Samana vata governs our agni or digestive strength and assimilation of nutrients for cellular metabolism. Samana vata is located in the lower stomach and small intestine and plays a major role in igniting our agni. From the moment we take in food it is responsible for secreting the digestive enzymes that break down food and separate the nutrients from the waste materials. Foods that are light and easy to digest along with herbs like ginger, black pepper, cumin, ajwain and hingvastak help the power of Samana Vata.
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