Managing Excess Weight Gain With Ayurveda
In recent years, excess weight gain has become common for both adults and children. The media generated by the food industry has normalized many foods that are quick to prepare but lack prana, life force or nutrition. As well the media generated by the fast food or restaurant industry has normalized eating excessively large portions that are beyond what is a proper meal size.
Rice Preparation for Weight Loss and Improved Health
Rice that is improperly processed and cooked is a big reason people become unhealthy from eating rice. Rice that is improperly prepared will aggravate kapha dosha when eaten on a daily basis. Kapha aggravation is the reason for many of the lifestyle disorders like uncontrolled weight gain, blood sugar and cholesterol.
Balancing High Blood Sugar with Ayurveda
High blood sugar is a very common symptom for many people and is also known as high glucose. When glucose is too high it’s because the body lacks enough insulin. Glucose is a by-product from all the foods we eat and is regulated by insulin. Insulin is a hormone that regulates the proper balance of glucose, and its purpose is regulate glucose from becoming too high or too low.
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