Healthy Weight Loss with Ayurveda

Led by Vishwanath Guddadar, BAMS, MD (Ayurveda)

Vishwanath Guddadar, BAMS, MD (Ayurveda) is an expert in the field of Ayurvedic medicine and offers years of clinical experience guiding people to reduce all types of chronic illnesses by an unhealthy diet and lifestyle. He will teach you how foods, herbs and lifestyle modifications can change how you feel.

Online Workshop, Sunday, December 3rd, 2023 // 09:00am – 12:00pm EST // 06:00am – 09:00am PST // $75.00

Are you struggling with weight gain and trying to find the right way to lose weight and keep it off permanently? Are you also struggling with illnesses caused by weight gain?

Being overweight causes many common, yet serious chronic illnesses for both adults and children.

• High blood pressure, heart disease from the heart working too hard to pump blood. 
• High cholesterol that causes blockages in the arteries, which leads to stroke and heart attack. 
• Type 2 diabetes, which is directly linked to being overweight.
• Some types of cancer, which are linked to being overweight. 
• Asthma, difficulty breathing. 
• Kidney disease from chronic high blood pressure.
• Osteoarthritis from excess strain on the joints, bones, and muscles.
• Gallbladder problems. 
• Sleep apnea from fat deposits in the neck and tongue that block airways.
• GERD, hiatal hernia, and heartburn from excess weight pushing on the valve that’s supposed to keep stomach contents out of the esophagus.

Ayurveda has the answers to help you understand why you are gaining excess weight and how to take back control and bring your body back to a healthy balanced weight. We are all different and don’t gain weight for the same reason and it requires and individual approach for success.

This workshop will help you assess your birth constitution (prakriti) and your imbalanced state (vikriti) as well as identify the root causes for your weight gain. Once these three things are known the principles of an Ayurvedic diet and lifestyle are implemented to start you on your journey to losing weight permanently!

This Workshop is Informative and Interactive!

Activity 1: Dosha quiz – Learn your Ayurvedic mind-body type? Vata-pitta-kapha.

Activity 2: Quiz – Learn which eating habits cause weight gain.

Activity 3: Quiz – Identify the foods that cause weight gain.

Activity 4: Quiz – Learn which lifestyle habits increase weight gain.

Q & A: Vaidya Vishwanath will answer all your questions.

Ayurvedic Health Plan includes diet and lifestyle modifications, herbs, yoga, breathing exercises, meal plans, recipes for everyday cooking, and juicing.

35 Page Workshop Guide includes recipes for meals, juicing and teas.

Ongoing support: Post workshop 15 minute consultation.

Product discount: 15% off Kottakkal products for weight loss.

Healthy Weight Loss with Ayurveda

*limited to 12 people // 24 hour cancellation policy

What is required? This is an online workshop. You need to join using Zoom's software, either directly with your browser or using their client that you can download here.